Living with diabetes comes with many extra details in various aspects of life that we have to think about and plan for. For me, the way I think about these little bits and pieces frames my attitude towards living with diabetes. Over the years I have developed systems to the ensure that things run smoothly.

A balanced blog about food, health and life by Jenna Obeid. Is running all week from 16-22 October 2016. 5 serves of vegetables, that is. The average Australian only eats around half of the recommended 5 daily serves of vegetables.

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Sneh Roy Cook Republic Nut Recipes. When To Eat A Handful Of Nuts.

Lentil Salad with Orange, Fennel and Chicken. Because lentils are just awesome. But thankfully the good people at Monash Uni keep doing FODMAPs research. Why Dietitians Suck at Social Media.

Survive winter with Spiced Peanut Butter Kumera Soup. The Storehouse Guide to Healthy Bones. NEW Two-Step Low FODMAP Book by Sue Shepherd Adv APD. 9 reasons we love Peanut Butter by Emma Stirling APD. 4 hashtags we love from the storehouse. Boost your vitamin D with mushrooms by Emma Stirling APD.

For the latest nutrition research and controversies. An apple a day brings more apples your way. Toxic headlines vs wholesome broccoli. Eating secrets that keep weight off after menopause.

Back in May 2015, the CSIRO Healthy Diet Score. Going home and an apple, blueberry and ginger crumble.